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May
07
Filed Under (Health & Fitness) by admin
Studies show that exercise decreases the symptoms of depression. Aerobic and anaerobic exercises have proven to be quite helpful. Walking, jogging, playing tennis, weightlifting- all help in overcoming depression effectively. They make you active and remove laziness from the body.
Massage, meditation and yoga also st. john's wort helpful in reducing depression. Yoga makes the process of circulation of oxygen in the body faster and is quite relaxing for the mind as well. Deep breathing exercises, like pranayama, also relax the mind and thus, lessen depression.
