People try so many different things in order to lose weight and sometimes land up doing more harm to their body than good. You can achieve weight loss with green tea. It has an EGCG compound present in it that gets rid of the free flowing radicals in your body in a healthy and safe way. You are able to maintain your weight or lose weight if you include green tea as part of your daily diet. There are by far no negative effects of drinking green tea - maybe a little insomnia.

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