The infrared sauna is a skin treatment spa. It definitely helps to rejuvenate the skin by removing the toxins present inside the skin, by removing tensions from the muscles, and softens the skin. It also increases the blood circulation which carries a great amount of nutrients with them. This is vital for the healthy, youthful, and glowing skin and also helps in problems like eczema, burns cuts, acne, lesions and psoriasis. If you are healthy then you can bathe in sauna as much as you like.